September 8, 2014

Catching Up.



Hey there!  It’s been a little bit since I posted and I’m going to be better about that, I swear!  It’s just that sometimes I don’t have a whole lot that is new to report so I don’t really feel worthy of taking your time, ha. 
The only NEW news that is going on is that I finally drank the kool-aid and joined Crossfit.  Is it weird that I have been sort of keeping it on the DL?  I don’t know if that’s just because EVERYone is joining or at least talking about it…I have no idea.  The reason for me, though, is that I just wanted to be challenged; I was ready for something new.  Most of you know now that I am obsessed with fitness, I really do love it…I am surprised at how easy that part of this healthy journey is for me.  I always make the time to work out…I just feel good doing it and it makes me happy, so I do it.  But I like to switch things up; I like trying new things and that’s what Crossfit is offering me, right now.  I want to learn proper lifting form and I want to challenge my body to try new things and get strong.  That’s what my focus is on right now:  getting strong.  I don’t want to get to my goal weight and have only lost weight – I want to be healthy all around.  My current class is Exercise Physiology and I am learning SOO much about how our bodies perform and react to certain types of movement and how it functions.  It has really made Crossfit so much more interesting from a physiological point of view.

Stay tuned, I’m sure I will have lots more to share…but I promise not to bombard you with all things Crossfit because let’s be honest, that’s annoying.
Another thing I’ve really been focusing on is clean eating…and by that I don’t mean any type of “plan” but just trying to incorporate more whole foods, reducing sugar intake; getting back to basics.  My next class is Nutrition and I cannot wait to get into it and learn more.
One last thing to share, and if you follow A Healthy Makeover on Facebook you’ve seen this pic, so my apologies for the redundancy…recently I celebrated my 43rd birthday so I decided to look back and see if I could find some pictures from 10 years ago and I found this lovely piece of goodness.  Birthday’s are great to reflect and it was nice to look back and see how far I’d come.  I spent ALL of my 20s and 30s overweight.  I am so happy that I finally made the decision to stop the regret cycle and actually do something that I’d be proud of.  I just can’t spend another 20 years of my life as an obese person.  I wonder if I even had another 20 years?  Pretty scary.


August 1, 2014

Questions, Part II



Hello there!

It's time to answer more of your questions.  One I often receive is how to stay motivated and that's what I'm going to tackle in today's post.

As I mentioned in my last post, I really thought I'd be at my goal weight by now...I knew it would take me a while but at the time I didn't realize how long it would actually take.  In truth, it's been 33 months.  That's 2 1/2 years...yah, it's not fast people.  And I'm only 2/3 of the way to my goal.  But lately I've realized that it's sort of becoming less of a worry to GET to that goal weight I set out for and more about LIVING a healthy life.  That's what I have gained  in this process...I didn't even know that was a goal, but I stumbled upon it and it was honestly, the best surprise of this whole journey.  What if I hadn't started?  It would still be 2 1/2 years later, and I'd still be unhealthy...or worse :(

Because here's the thing:  that number is really sort of unrealistic...for all of us.  Now, don't go getting all up in a bunch.  Yes, you need to set a goal.  Is that always a "number"?  No, for some people it's a range, or for others it's to eat better, still others just strive to drink more water, and others more veggies, etc.  However, we are taught by society to have a number in mind.  So, you try to get there, and then perhaps you actually do get there.  Then what?  Your healthy journey doesn't just suddenly end when you get there.  You still will want to maintain it, right?  Some days you're going to go up and some days you are going to go down.  Sometimes life might get in the way and you have a big gain.  It's called LIFE and it will get to you.

I don't even know what it feels like to get there and maintain, but I'm a planner so I know when I get there I will have some work to do.  But I'm ready for it, because I've worked so hard and there's no way I'll ever go back to 283lb Jenn again.  Ever.

And that's part of my answer to the question of how I stay motivated:  I want it badly enough.  And by "IT" I mean, my healthy life, not the random number I picked to strive for.  Oh, I'll get there; I can't stay here, I'm still not at a healthy weight for my body...so I'll continue to make adjustments and do what I have to do...but in the end, for me, it will always come back to putting the right kinds of food into my body and working my body with fitness because I love it so much...the weight will take care of itself.  I cannot consume myself with a number.

I remember hearing the advice that losing weight was about changing your lifestyle - that's all you have to do!  Just change your life!  Well CRAP, who the heck has time for that???  That's a lot of work!!??  It IS!  But small changes make big results and I talked about that here.

I've been stalled at the same weight for 9 months.  How frustrating is that, right?  Every day I try and some days I am successful and some days I'm not...and stalling for 9 months can do some crazy things to your brain.  In that time, it wasn't that I wasn't doing what I was supposed to do.  On the contrary, all I do is try.  But it's about finding what works for you.  And sometimes what worked last week, doesn't work this week and you go back to what you did the week before and it just doesn't work anymore and you're back to square one.  But square one shouldn't be that number, it has to be your healthy living.  In that time I've tried eating more, eating less, different workouts, cutting some workouts out, working out more.  And it can be is exhausting...then I went on vacation, gained 3lbs, came home and got right back into my "normal" life and boom, the 3 vacation pounds came right off without trying anything fancy, no big changes, just getting back into my life.  That's when I realized that I was less stressed about this whole process than I used to be and it felt GREAT.  It wasn't something I decided to do; I am just living my life.  I will need to continue to make adjustments to be in a deficit to lose, but I will do it as a secondary goal.   I came to the realization that eating healthy and exercising has become my main goal.  I know that doing that IS GOOD for me.  So, I will continue to just keep going.

Here's a picture of my before (283lbs) and during (195lbs).  I'm healthier now then I was then...bottom line.



You want to stay motivated?  Stop thinking of it as a temporary thing and just make the change in your mind that it's about how to live healthy.

Also, a motivation for me is that so many of my friends and family are getting healthier, too.  When I am feeling blah or need some inspiration, I read my healthy blogging friends' posts, or see their posts on Facebook and Instagram (look me up @jenns_healthymakeover) and that motivates me to keep going.  So, if you are the same way and that sort of thing helps you, just think of me, you are NOT alone - I am here, every single day, doing my thing and we are in this together.

I do have to share this beautiful message from my 12-year old nephew.  Could there be any better advice for any of us????


June 5, 2014

NSV Thursday

Well hello there!!

It's been awhile since I shared on the NSV Linkup but not because I haven't wanted to!  I think I just get worried that no one wants to read that I'm still just plugging along.

Certainly, when I started this blog and journey, I thought I'd be at my goal weight by now but I have come to realize that what I want and what will happen are two different things.  You sort of know how hard it's going to be but no one tells you that there are going to be MANY moments throughout this journey when you are going to have to dig deep within your soul to find the strength to continue on.  But you do...if you want it badly enough...and I do.  So, I'm over half way there, and that's okay - because that's the thing...I made it PAST the halfway point...and I'm still going.  In fact, right now, I've been at a plateau for 7 months.  If you had told me when I began that I would have a 7-month plateau, I may not have even started.  But again, throughout this whole process you sort of start to learn how strong you really are.  That's an NSV right there, wouldn't you agree?

Source


More recently, I completed a month-long bootcamp with my trainer and I was pretty happy with the results.  I posted this pic on Instagram last week - I improved a lot!  It was cool to see a starting point and an end result.  In the beginning I could do 12 rounds of the workout and by the last day I could do 17 - whoop!

Follow Me on Instagram!
Also, this week I decided that I'd do a smoothie cleanse...I'm not at all a fan of fad things, I have to tell you.  Like I will plug along doing my thing counting calories and working out for the rest of my life...it works for me and it fits into my life.  I'm not about to start crazy redonkulous diet schemes to see what happens.  This however, was something I could do.  Basically, you drink a fruit and veggie smoothie for breakfast and lunch and eat a lean protein dinner with veggies while eating some proteins and veggies throughout the day.  Uh...not much different than what I do now except I usually have a salad for lunch.  See what I mean, it has to fit into my life.  I decided to do this particular cleanse because I came off a few weekends of kind of eating whatever I wanted so I thought this might shake things up (see said 7-month plateau) and who doesn't think fruits veggies and lean proteins are good for you?  I feel pretty great, it's only 5 days, and I guess we'll see.  I think if the results work for me, I will probably do something like this to reboot perhaps after vacation.  I'll keep you posted!

On a separate note, if you're looking for a great, healthy salad that screams SUMMER to take along to picnics and gatherings this season, check this Tomato Cannellini Salad out - it's DELISH!

A Healthy Makeover:  Recipes

Hope you all had some fabulous NSV's this week and thanks to KTJ and Samantha for hosting this great linkup!


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