October 14, 2014

Things I Think About When I'm Running

Hello!

This weekend I have my next race which is my second full 5K.  I say "full" because since my very first race, I have only done obstacle races.  I have not stopped running since I started and I typically run farther than 3.1 miles when I just get in a run, so I think I'm going to be fine, but it's still a little unnerving.

I've been making sure to train and while I was out this week, I was laughing at myself when I was out for a quick run because of all of the random thoughts that popped into my head.  I decided I would write a post about the things I think about when I'm running.

I don't know about you but even though my playlist is on in the background, my own thoughts take center stage for the duration...and the randomness of them is pretty crazy.

Maybe some of you feel me?  I'd love to know some of the things you think about when you're running so please leave me a comment!

And with that:



Things I Think About When I’m Running

Before I leave the house:
What’s the temp?
Did I drink enough water?
Should I pee one more time before I go?
Oh, don’t forget my chapstick…
Blow my nose one more time.
Start my Runkeeper…I hope the GPS is working and not all woggy today.
What should I listen to today?
Are these the right earbuds?
Is this a shirt I can run my earbuds through so they aren’t getting tangled in my arm swings?

While I’m running:
Should I have worn my headband to cover my ears?
Are these my cooperating underwear?
Damn my ears are cold…should have worn my headband…note to self:  when in doubt wear your headband.
I should have added songs to my playlist.
Ugh, not feeling this today…
I've only gone .5 mile!?
Why are there so many hills?
Should I run faster going down this hill or use it as recovery.
Yesss...downhill…
What am I going to eat when I’m done?
Mmmm…bagels.
I cannot wait to shower and sit my ass on the couch.
Do I have to poop?
An 11:42 minute pace…times 6…plus .2 … I should be done in like 3 ½ hours…oh, wait.
Will I ever see a 10:00 minute mile?
Man, I suck at Math.
I should be squeezing my butt cheeks…work my glutes…
Is my Runkeeper still working?
Um Hi…hello??  I’m running here, CAR??!  Asshole.
"I am a champion and you’re gonna hear me ROAR…uh uh uh uh ohhhh…"
Yah, I’m my own hero.
Oh shit, did that lady just hear me singing?
I have so much to do this week.
Oh, someone’s making bacon….mmmmm…bacon.
How did this slow tempo song get in my playlist?
Note to self:  update playlist.
OMG, only halfway there!?
I am burning a ton of calories today!
Whatever happened to Nelly?  It’s gettin’ hawt in herrr…
Damn, I’m so hootttt…thank goodness I didn’t wear that headband.
Maybe I should sprint a little?
Do I turn left and go up that big hill?
I think I have to pee again.
I need to make friends with people on my training route so I can use their bathroom.
Nah, that'd just mess up my time.
But maybe they'd offer me water.
Why do I do this to myself?
Go left, do the big hill...
Can people hear me breathing hard from their porch?
Why is my pinkie toe numb?
Aww, Kelly Clarkson, you’re right…what doesn’t kill you makes you stronger…la la la
Mile 4?  Woohoo…I could do this all day, son!
Almost there…one mile left...it'll be cake!
Mmmm…cake.
You’ve got this…just keep running until the Runkeeper lady comes back…
Where is the Runkeeper lady!?
Bitch, I know it’s been a mile!????
Bagels, bacon AND cake…
DONE!

After my run:
DAMN, I ROCK.
Hell yah, I’m a runner!
Best. Feeling. EVER.
Sweaty Selfie!
Instagram…Facebook.
I could TOTES run a marathon…


September 29, 2014

What Motivates Me?



I was recently asked by Bryan at Modivated to write about what kinds of things motivate me.  I have to say that it took me a bit to think about.  Not because I couldn’t think of anything, but because I couldn’t really narrow it down!  I’m motivated by so many different things:  people, food, quotes, stories…

So here goes and I’m hoping in some way this motivates others, too!

When I first began my journey it was out of desperation; I had tried everything to get healthy and spent many years just flailing about and failing over and over again.  This time, however, there was a little bit of excitement built into my plan.  I decided that I was going to start cooking in a healthier manner – this was exciting for me because I just knew there had to be a way for me to get healthy AND lose weight by actually eating food that was good for me.  I love cooking and just being in the kitchen is my happy place, so I picked a few recipes and I jumped in, and guess what?  They were good!  So I told a few friends and they told a few friends and people started asking me for the recipes.  I decided that the easiest way would be to create a blog of the healthy recipes I was trying.  Then I got to thinking…would other people want to read about my own healthy makeover if this whole experiment actually worked?  What if the end result of making these recipes into healthier versions ALSO created a new, healthier Jenn??  Could I share my story with others?  Would anyone want to hear about it?  So back to my best buds I went…and every single one of them told me to do it.  I think they may have been humoring me…after all, they are my biggest cheerleaders…but I know in their hearts they truly wanted me to succeed.  That’s how A Healthy Makeover began.

Since that time, every time I post a recipe or share a little bit more of my story, I get the most positive feedback from people.  At first, it was my close pals, but now I get messages from strangers all of the time.  I love meeting people who don’t even know me say that they have been following my journey; and that is a huge motivator for me to keep going.  Motivating others motivates me!

Hearing and reading about other’s stories also motivates me.  I have found a huge support system in healthy groups in Blogland and on Instagram – seeing others on their own journey makes me feel like I’m a part of this wonderful community of people with similar goals.

Another avenue for my own motivation is fitness.  I like to challenge myself and when I conquer something I’ve never done before, it feels great!  Recently, I joined Crossfit and that is a whole new level of fitness for me.  The atmosphere of my particular “box” is really supportive and encouraging – I love cheering others on and it feels pretty great to have that kind of support in return.  Again, surrounding yourself with like-minded people with similar goals is very inspirational.

While it took me a little searching to figure this whole healthy life thing out, I truly feel that where I am today is where I am supposed to be.  I hope that I get to continue to motivate others and I am blessed that I have the same great support in return.

Find your own healthy motivation, and start today.  If you’ve already started, GREAT JOB!  You’ve got this - keep going – it’s a lifelong commitment!  And PLEASE, feel free to send me a note to tell me about it; we’re in this together!

Source

September 26, 2014

Shhhh...I Joined Crossfit...



So, recently I bit the bullet and I joined Crossfit…and I’ve sort of been keeping in on the DL.  I wanted to share why with you today.

Before
I actually used to secretly despise it.  Well, if I’m being perfectly honest, it wasn’t a secret.  Please know that it wasn't the sport itself but the weirdo self-proclaimed Crossfit ambassadors who just wouldn’t shut up about it.  You know the ones I’m talking about.

Source

And to drill down a little bit more, it’s not even the people who wouldn’t shut up about it – it is the cult members who feel it is the ONLY way someone can get fit or lose weight.  Guess what people?  It’s not.  There are some people out there with a definite arrogance about Crossfit and quite frankly, it’s annoying.

The second thing that bugged me about those die-hard Crossfitters was their obsession with Paleo.  Again, nothing to do with eating Paleo itself, but more about the smugness of those touting that it is the ONLY way to eat healthy or lose weight.

I will say this:  Crossfit is a sport, just like lots of other sports.  There’s running (my first love), walking, biking, Zumba, basketball, soccer, swimming, hiking, dodge ball…lots of people love these sports.  Lots of people get healthy doing any of these activities.  Paleo is an eating plan, just like lots of other eating plans.  There’s Weight Watchers, the Blood Type Diet, Atkins, eating clean, gluten-free, macrobiotic…lots of people lose weight successfully by following a healthy eating plan.

Truth:  86 of my 90 lost pounds are gone due to eating better and getting my butt off the couch.  

I didn’t follow one plan, but many, and found what worked for me in that moment in time…MANY times what worked for me, didn’t work for long…so I had to switch it up and do something different.  Bottom line:  eat healthy; get moving; be okay with switching it up.

After
Back to this whole Crossfit thing.  Yep, I (reluctantly) drank the proverbial Kool-Aid and I signed up.  Am I ashamed?  Hell No.  Do I feel like I have to explain myself?  Well, kind of.  JUST because of what I wrote above.  I want to separate myself from all the crazies!  Again, I am in NO WAY bashing Crossfit, but I want to assure you, I will not become one of THOSE people.
Source
So, if I felt so strongly about it, why DID I join?  Well, for a few PERSONAL reasons.  1) A year ago I hired a personal trainer, and she proceeded to kick my ass and made me love fitness even more than I thought I could.  She stole my healthy, fit heart.  She is also a Crossfit coach; and 2) I was ready for something new, to change up my workouts and wanted to do more strength training. 

I’ve never done any type of lifting – well, except food off my plate and into my mouth, ha!  – and I wanted to learn.  I’ve been wanting to learn how to lift properly for about 6 months now and while I am also a member of a big, national gym, nobody at that gym wanted to take the time to show me how to lift properly.  Yes, there are weights there, and seemingly there are “trainers” there that are supposed to have the knowledge to train us, but after numerous attempts asking for assistance, no one ever would.

I had heard about the Crossfit culture (the one that is encouraging and supportive) and it appealed to me.  I don’t think that every “box” (what Crossfitters call their gyms…I seriously cringe a smidge when I use that word because it’s so…well, Crossfitty) is the same, but the one that I have joined is great.  There are many reports of how the mentality of Crossfit is all about more…more weights, more squats, more burpees…more, more, more...but this particular box, Iron Musket Crossfit, is not like that.  AT ALL.  I have encountered the most caring, encouraging, certified trainers that I could have hoped for.  They watch us like hawks.  “Jenn, no more weights for you, you were struggling on that last squat…” or “You’re done; rack it.” Which means, put the damn weights down, now.  I feel like they are watching out for us.  I never felt like that at my other gym.  There’s comfort in this.

So what I’m here to say today is that I’m a proud Crossfitter.  It is what I was looking for in the next step of my journey and quite frankly, it’s just fun.  I look forward to seeing what the next workout will be…I love challenging myself in ways I didn’t even know I could.  If you’ve been following along on my journey this is not at all news to you.  I love hearing people yell my name in encouragement and I love encouraging my fellow boxmates…I’m not even sure that’s a word, but that’s what I’m calling them.

Oh, and the whole Paleo thing?  Haven’t heard a word about it at the box.  Nada.  Not sure if that means they are saving it for a later date or if they are of the same mindset as me:  eat healthy – enjoy life.  I’m really hoping that’s what it is.  I’ll keep you posted.

What I’d like to impart to you today though, is this:  Just do you.  Whatever makes you happy, and brings YOU joy, do it.  Just don’t put others choices down – what works for you, may not work for me and vice versa.  Isn’t the goal to get healthy?  That’s my goal…and I’ll be here to cheer you on – whatever YOU decide to do.